Psychological Therapy / EMDR
Are your worries, negative thoughts and experiences impacting the life you want to live?
Psychological therapy can help support people live happy and healthy lives, and not to feel shackled by experiences and situations that can prevent them from enjoying the here and now and looking forwards to a happy future.
How are things for you?
Do you feel lost, different, or excluded from the world around you?
Do you struggle with your identity and sense of belonging?
Do you carry unresolved pain, trauma or buried memories?
Are relationships hard to build or maintain?
Do you feel like you're living life for everyone but yourself?
Do impulsive thoughts, overwhelming emotions, or cycles of behaviour keep pulling you off track?
Are you masking who you really are to get through each day?
Do you feel lonely, misunderstood, or unbalanced?
Are you facing a major life change or living with grief that feels hard to name?
How Therapy Can Support You
Feel listened to, validated, and genuinely seen
Make sense of your inner world and life experiences
Break free from patterns that no longer serve you
Feel more grounded, calm, and in control
Be kinder to yourself and reconnect with your values
Begin to accept, integrate, and heal
Move towards the life you want—not the one you've been surviving
My Approach
Compassion-Focused Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Inner Child Therapy
Existential / Person-Centred Therapy
Dialectic Behavioural Therapy
Walking Therapy:A Different Way to Talk
As an alternative to face-to-face or online therapy, Walking Therapy offers something a little different. Sometimes, stepping outside can help us connect more deeply, both with ourselves and with the world around us.
Walking Therapy blends gentle movement with conversation, allowing the rhythm of walking and the presence of nature to support the therapeutic process. For many people, walking side-by-side makes it easier to talk, with words and feelings flowing more naturally in the open air.
The Benefits of Walking Therapy
Connection with nature
Supporting emotional regulation, reducing stress, and offering a grounded sense of presence.
Movement and Mindfulness
Engaging the body can foster mindfulness, release endorphins, and promote a sense of vitality.
Ease and Flow
Walking often makes difficult conversations feel lighter and less intense, helping emotional processing unfold more organically.
Creativity and Insight
Natural environments have been shown to boost creative thinking and emotional exploration.
Support for mood
Regular time in nature has been associated with reduced symptoms of depression and anxiety.
For a free 30 minute consultation online please complete the booking form below
Book a Free Consultation