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One Off Therapy / Psychological Assessment & Direction Session
I regularly meet people who arrive feeling frustrated, confused, or quietly blaming themselves because things in their lives never seem to be ok.
For some, this comes after months or even years of therapy that didn't quite help.
For others, it's before they've ever started therapy at all, because they don't know what they need or where to begin, because no one stepped back to properly understand how their brain and nervous system work.
This assessment aims to do exactly that.
It helps you understand what's really going on and choose the approach that fits you best, whether that's therapy, a specific type of support, practical self-adjustments, or simply a better understanding before taking the next step.
The assessment helps you to understand
What am I actually dealing with?
How does my brain process emotion, stress, and relationships?
What kind of support will genuinely help and what may not?
For some the underlying issues could be
Undiagnosed or unrecognised ADHD or autistic traits
A nervous system shaped by trauma or chronic stress
A brain that processes emotion, overwhelm, or threat differently
Years of coping, masking, or "pushing through" without understanding why it feels so hard
What's included
A 2.5 hour extended assessment session (online / or face to face) – Online excludes Neurofeedback session
We explore:
Your developmental and life history
Current difficulties and patterns
Emotional regulation and stress responses
Possible ADHD, autistic, or neurodivergent traits
Trauma and nervous system responses
How you process emotion, conflict, and overwhelm
Where appropriate, this may include:
Autism or ADHD screening tools
Nervous system or regulation observation
Clinical formulation based on presentation and history
Following the session, I produce a report that will:
Explain how your brain appears to function (in plain language)
Outline how this links to anxiety, low mood, shutdown, overwhelm, or impulsivity
Identify underlying patterns rather than surface symptoms
Clarify what is and is not likely to help you
Provide clear, recommendations for next steps
This might include guidance on:
EMDR or trauma-focused therapy
Neurofeedback
ADHD or autism-informed support
Coaching vs therapy
Lifestyle or regulation adjustments
Whether a full diagnostic assessment may be helpful
Any Work adjustments that may help you
Assessment Cost - £300.00
To book please complete the booking form